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EFT sessions are usually anywhere from 60-90 min in duration. As a client you will identify a concern/problem which will most likely have some underlying "roots" that have contributed to the problem. Once we have discussed the problem and set a goal I will take a systematic approach to helping you find the aspects or "roots" that keep the problem going. Some roots will be easy to get to and resolve, while others may be more difficult to uncover and may have "roots beneath the roots". Often these roots came from seeds planted long ago and will require more time to work through. As you gently tap on acupressure points on your face and upper torso you are modulating the stress response commonly known as the "fight, flight, freeze" response. By calming the stress response you can feel safe to work on resolving the root cause of the problem. Because I am "tapping" along with you, I am also helping to regulate your stress response and hold a safe space for you to do the work at overcoming the problem and releasing the emotions.
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Can EFT work for any probelm?
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If the problem triggered a stress reaction in the body it left some form of residue in the system that keeps the problem alive and often out of one's awareness. Based on this understanding we can say that EFT will generally work for any problem that creates emotional or physical distress.
Are there times when EFT would not be used?
EFT is a highly adapted approach and involves many different techniques and therefore it can be modified in special circumstances however there are some considerations to be aware of when thinking about using EFT. Because EFT has the ability to eliminate the emotional charge from a traumatic event or a past memory it should be discussed with your practitioner, if you are planning to give testimony in a court of law, for instance in the case of childhood abuse or assault. Suitability will be determined during the consultation.
Is EFT considered pseudoscience?
There have been over a hundred peer reviewed articles in reputable medical jornals that wikipedia will not tell you about. To read more about the science of EFT you can visit EFT international by following this link: https://eftinternational.org
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